Daily Rituals for Happy Children

Working with young children means I can be up against some BIG emotions. As an educator I know this will happen from time to time (usually on a daily basis!) and I value the importance of supporting, guiding and comforting children during these moments. Sometimes it can be incredibly challenging to stay calm and figure out what will help diffuse the situation as well as what might help to support them later on.

I regularly ask myself… What will help to guide me through this hurricane of childhood emotion?! and; What will help them to find the calm before (and after!) the storm?

It’s all about the vibe…

Aside from the layout and aesthetics of a child friendly space it’s important to consider the ‘feeling’ or ‘vibe’ of the environment and this needs to come from us. I think our personalities, belief systems, expectations and values help to set the tone for the environment so if we continually feel rushed, stressed or on edge it will filter through amongst our children. By including opportunities to ‘check in’ verbally (or non-verbally!), encouraging moments of self reflection or simply providing the space to just breathe, demonstrates that it’s okay to focus on ourselves a little and sometimes it’s nice (and healthy!) to share those feelings with others. Even the busiest of children can be supported in finding ways to be still and take the time to reflect.

Routines Vs. Rituals

In an attempt to consider the feeling of our environment my mind continually shifts toward the idea of daily rituals and how implementing them throughout the day might help to create this positive vibe I talk about. Rituals are not routines. A routine is something we do because we must, i.e wash our hands, brush our teeth, eat breakfast, etc. A ritual however, is often a symbolic activity that we carry out in the hopes of gaining something meaningful from it. Including daily rituals helps to create a calming experience that gives everyone an opportunity to come together as a group or take moments for themselves.

Implementing Daily Rituals

Consider the following things when making the decision to include child friendly rituals throughout your day or week:

  • Start slowly. It’s important to take your time at the beginning. Consider the needs of the children and how you plan to introduce it. Focus on one at a time and allow it to become a comfortable experience for everyone before introducing something new.
  • Let them happen organically. Forcing or imposing it on children defeats the purpose. Always consider the current mood or needs of everyone first and if it’s not working, try it later.
  • Be open to change. Not everything works the first time around and with younger children our own expectations and ideas might not translate well, especially for a toddler! Be patient and alter as needed.
  • Have fun! If your daily rituals start to become a chore or your children are reluctant to join in then perhaps it’s just not the right activity. Involve the children as much as possible in the planning process to ensure their voice is heard and it’s meaningful for them.

Daily rituals can be explored individually or as a group and can be included as a way of welcoming each other and the day ahead, as a chance to slow down when things seem too chaotic or as an opportunity to be just be still. In the coming weeks I’ll share the daily rituals we are beginning to include to our day and the benefits they may have for all children and yourself!

Bree x

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