In my last post, I pondered the idea of establishing rituals to help create a peaceful and relaxed environment for children. I didn’t want the prospect of these rituals to be daunting or forced so taking a nature walk seemed like a good place to start! Simple, enjoyable, achievable.
I like to consider the following 5 points to ensure our outings are pleasant, engaging and meaningful.
1. Slow it Down
If we’re trying to create a positive experience for children then rushing them along unnecessarily isn’t in the spirit of what establishing a meaningful ritual is all about. I always encourage my little ones to be energetic and run like the wind… if that’s what they want to do, but I also highlight the importance of enjoying the quiet and finding ways to be still occasionally.
I always plan for fifteen minutes of getting ready to walk and an hour of actual walking and exploring. This gives us time to discuss what we might see or do as well as giving everyone a chance to feel excited before it has even happened. There is no rushing. It will happen because I’ve allowed for that window of time. Our slower pace means we can take it all in and enjoy the fact that we’re out and about.
2. Be Flexible
For us, a morning walk seems to work best. The time of day is important, especially when considering the smallest of humans and their needs. After a few test runs I’ve decided that mornings are when everyone tends to be happy and enthusiastic. Very few meltdowns happen at this time!
However, I always make room for the unplanned [insert toddler tantrums here] and because I want these experiences to be joyful, taking a screaming toddler along (because we must stick to our ritual!!) just doesn’t cut it with me. So sometimes they just don’t happen… and that’s okay.
3. Predictability and Adventure
Another important factor for me is creating some form of predictably without making it feel like Ground Hog Day. We’ve gently eased into our walks and added new parts on a monthly basis to ensure everyone feels safe and secure. Sometimes we might take a different path or go the long way around but by keeping the setting the same or at least similar, means the children know what to expect.
Having said that, we still have our fair share of adventures along the way! I always support age appropriate risk taking and encourage challenging activities such as balancing on rocks or climbing over logs. In doing this we’re adding a little extra excitement along the way.
4. Find Somewhere Beautiful
We’re so lucky that our walks include a lovely bush/forrest setting found at the end of the street. Finding a beautiful space to walk through can be helpful if we want to make a simple walk with our children something more.
Using our senses when exploring the animals and plant life around us turns our walk into a beautiful, calm experience. If your daily walk is a little more urban and concrete you can still find plenty of interesting things to explore so take your time to find the best setting for everyone. Often you’ll be surprised at what you can find when you really take the time to enjoy a walk along a busy footpath!
5. Include Elements of Learning
Games, challenges and competitions are fantastic ways to engage with and learn about the environment, so I try to include a simple activity each time. I encourage everyone to be inquisitive and excited about the world around them.
Sometimes our activity involves collecting the natural resources we find along the way (so many sticks and rocks!) or capturing photos of our discoveries and adventures. We take these back with us to use for future activities or to simply revisit that moment in time and reflect.
Any activity you include throughout your day can simply be routine, being the thing you do to get from A to B. Of course, sometimes that’s necessary but I invite you to take one of those simple tasks and turn it into something more. Engage in purposeful activities together and take the time to enjoy what you’re doing along the way.
Make it meaningful.